Sunitha Rathod SR M

Introduction

I am a Psychology postgraduate with practical exposure in clinical and counselling settings through internships and supervised practice. My work with children, adolescents, and adults has strengthened my interest in emotional wellbeing, behavioural concerns, and personal growth.

I aim to create a safe and supportive space where individuals can openly share their thoughts and feelings. My approach focuses on understanding each person’s unique experiences and helping them build practical coping skills to manage everyday challenges effectively.

With training in CBT-based techniques and foundational exposure to ACT, DBT, and Solution-Focused approaches, I strive to provide structured, ethical, and client-centered support. I remain committed to continuous learning and growth as I advance in my clinical journey.

Areas of Expertise

• Depression
• Anxiety Disorders
• Panic Attacks & Panic Disorder
• Phobias (Specific Phobias)
• Overthinking & Rumination
• Low Self-Esteem
• Emotional Dysregulation
• Stress & Burnout
• Anger Issues / Anger Management
• Irritability
• Mood Swings
• Emotional Numbness
• Adjustment Disorders
• Loneliness & Social Isolation
• Grief, Loss & Bereavement
• Guilt & Shame
• Emotional Overwhelm
• OCD (Obsessive Compulsive Disorder)
• Trauma & Crisis Support:
  PTSD (Post-Traumatic Stress Disorder),
  Childhood Trauma,
  Abuse Recovery (Emotional, Physical, Sexual),
  Crisis Intervention
• Relationships & Family Issues:
  Communication Problems,
  Trust Issues,
  Marital Counseling,
  Pre-Marital Counseling,
  Post-Marital Issues,
  Divorce & Separation Counseling,
  Intimacy Issues,
  Sexual Wellness & Sexual Dysfunction,
  Family Conflicts,
  Parenting Challenges,
  Toxic/Abusive Relationship Recovery,
  Boundary-Setting Skills
• Child & Adolescent Support:
  Child Counseling,
  Child Behavioral Issues,
  Hyperactivity & Impulsivity,
  Anger Issues in Children,
  Academic Stress,
  Bullying & Peer Pressure,
  Adolescent Counseling,
  Screen Addiction,
  Obsessive-Compulsive Personality Disorder (OCPD)
• Eating & Body-Image Concerns:
  Eating Disorders
• Addictions & Behavioral Concerns:
  Smoking/Nicotine Addiction,
  Gaming Addiction,
  Social Media Addiction,
  Porn Addiction,
  Gambling Addiction
• Health & Psychosomatic Concerns:
  Sleep Disorders,
  Psychosomatic Concerns,
  Coping with Chronic Illness,
  Health Behavior Change,
  Pain Management Support
• Career & Life Issues:
  Career Guidance & Counseling,
  Workplace Stress,
  Work-Life Balance Issues,
  Time Management Issues,
  Decision-Making Difficulties,
  Relocation or Migration Stress
• Skill Development & Wellbeing:
  Mindfulness Training,
  Confidence Building,
  Coping Skills Training,
  Communication Skills,
  Assertiveness Training,
  Life Skill Training