Dr. Sapna Zarwal

Introduction

I am Dr. Sapna Zarwal, a dedicated psychologist and certified relationship coach with over 20 years of professional experience in supporting emotional and mental well-being. My journey in the mental health field has been shaped by a unique blend of science and compassion. I integrate evidence-based therapies such as Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Compassion-Focused Therapy to address the complexities of human emotions and relationships.
With a Ph.D. and MSc in Psychology, along with certifications in Relationship Coaching and Art Therapy, my Counselling approach is deeply client-centered, professional, and grounded in ethical integrity. I support individuals, couples, and families through a range of life transitions, emotional struggles, and psychological patterns—with care, strategy, and respect.
My focus is not just on helping clients cope, but on empowering them to thrive. From managing anxiety and depression to offering support in chronic illness and parenting challenges, I create a therapeutic space where healing is holistic and transformative.
“In every challenge lies the seed of resilience. Therapy helps you nurture it.”

Educational Qualification

Ph.D. in Psychology
M.Sc. in Psychology
Certified Relationship Coach
Certification in Art Therapy
Advanced Training in:
Cognitive Behaviour Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behaviour Therapy (DBT)
Compassion-Focused Therapy

Languages for Counselling

English
Hindi
Punjabi

Area of Expertise

Anxiety & Depression Management
Relationship & Marital Counselling
Postpartum Mood Disorders
Chronic Illness & Infertility Support
Grief and Life Transitions
Parenting Support (including for parents of disabled children)
Art Therapy & Mindfulness-Based Emotional Work

Experience

Over 20 Years of Trusted Practice in Psychological Wellness and Relationship Coaching