Counselor Details
- Home
- Case Details
SHRUTI CHANDHOK
Introduction
As a Counseling Psychologist and Mentor, I, Shruti Chandhok, bring not only academic excellence but also a heartfelt commitment to helping individuals thrive emotionally and mentally. A proud alumna of Kamala Nehru College and Delhi University, my journey into psychology has been driven by a deep-rooted belief in the power of self-awareness, healing, and human connection. My therapeutic approach blends the structure of REBT and CBT with the warmth of empathetic, client-centered care.
With hands-on experience in guiding school children through emotional and behavioral challenges, I’ve witnessed firsthand how a safe, affirming space can unlock a child’s confidence and potential. In my time as a senior secondary educator in Psychology and Humanities, I’ve not only imparted knowledge but nurtured hope and resilience in young minds.
My counseling practice is centered on helping individuals navigate self-acceptance issues, overthinking, interpersonal conflicts, and emotional overwhelm. Each session is guided by compassion, confidentiality, and a dedication to evidence-based methods. I believe that healing is not just about solving problems — it’s about rediscovering inner strength, creating clarity, and building emotional harmony.
Certified in French (A2) from Alliance Française de Delhi, I also integrate multilingual communication to support clients from diverse backgrounds. I am devoted to cultivating non-judgmental, inclusive spaces where clients can find the courage to grow, heal, and become the best version of themselves.
“Mental well-being is not a luxury — it's a foundation. You deserve to be heard, supported, and empowered. Let’s walk this journey together.”Educational Qualification
- BA (HONS) Psychology, Kamala Nehru College, University of Delhi
- MA Psychology, Department of Psychology, University of Delhi
- Diploma in Guidance and Counseling, Jamia Millia Islamia
- French Language Instructor (A2 certified), Alliance Française Delhi
Area of Expertise
- General Concerns
- Low Self-Esteem
- Emotional Dysregulation
- Stress & Burnout
- Anger Issues / Anger Management
- Irritability
- Mood Swings
- Emotional Numbness
- Adjustment Disorders
- Loneliness & Social Isolation
- Grief, Loss & Bereavement
- Guilt & Shame
- General Counseling
- Major Disorders
- Major Depressive Disorder
- Persistent Depressive Disorder (Dysthymia)
- Anxiety Disorders
- Generalized Anxiety Disorder (GAD)
- Panic Attacks & Panic Disorder
- Social Anxiety Disorder
- Health Anxiety
- Separation Anxiety
- Phobias (Specific Phobias)
- Emotional Overwhelm
- Obsessive-Compulsive & Related Disorders
- OCD (Obsessive Compulsive Disorder)
- Contamination OCD
- Checking OCD
- Relationships and Family
- Communication Problems
- Trust Issues
- Marital Counseling
- Pre-Marital Counseling
- Post-Marital Issues
- Divorce & Separation Counseling
- Family Conflicts
- Parenting Challenges
- Co-Parenting Support
- Boundary-Setting Skills
- Child & Adolescent Support
- Child Counseling
- Child Behavioral Issues
- Hyperactivity & Impulsivity
- Anger Issues in Children
- Academic Stress
- Exam Anxiety
- Bullying & Peer Pressure
- Adolescent Counseling
- Identity & Self-Exploration
- Eating & Body-Image Concerns
- Eating Disorders
- Anorexia
- Bulimia
- Binge Eating Disorder
- Body Image Issues
- Emotional Eating
- Career & Life Issues
- Career Guidance & Counseling
- Workplace Stress
- Work-Life Balance Issues
- Burnout
- Job Dissatisfaction
- Performance Anxiety
- Time Management Issues
- Decision-Making Difficulties
- Healing, Growth & Wellbeing
- Self-Understanding & Growth
- Mindfulness Training
- Self-Compassion Training
- Confidence Building
- Emotional Healing
- Inner Child Work
- Forgiveness Work
- Coping Skills Training
- Communication Skills
- Assertiveness Training
- Boundary Setting
- Building Resilience
- Meaning & Purpose Exploration
Languages
Hindi
English
Punjabi
Therapeutic Approach
- Cognitive Behavioral Therapy (CBT)
- Rational Emotive Behavioural Therapy (REBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Positive Reinforcement Therapy
- Behavior Modification Therapy
- Anger Management Therapy
- Stress Management Therapy
- Emotion Regulation Therapy
- Self-Esteem Enhancement Therapy
- Confidence Building Therapy
- Overthinking and Rumination Therapy
- Personality Development Therapy
- Relationship Counseling Therapy
- Behavioral Therapy
- Positive Psychology Therapy
- Existential Therapy
- Supportive Counseling
- Psychoeducation Therapy
- Grief Counseling
- Family Systems Therapy
- Couples Therapy
- Career Counseling
- Solution-Focused Brief Therapy (SFBT)
Three years+ (with diverse populations across age groups and cultural backgrounds)
