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Shruti Chandhok
Introduction
As a Counselling Psychologist and Mentor, I, Shruti Chandhok, bring not only academic excellence but also a heartfelt commitment to helping individuals thrive emotionally and mentally. A proud alumna of Kamala Nehru College and Delhi University, my journey into psychology has been driven by a deep-rooted belief in the power of self-awareness, healing, and human connection. My therapeutic approach blends the structure of REBT and CBT with the warmth of empathetic, client-centered care.
With hands-on experience in guiding school children through emotional and behavioral challenges, I’ve witnessed firsthand how a safe, affirming space can unlock a child’s confidence and potential. In my time as a senior secondary educator in Psychology and Humanities, I’ve not only imparted knowledge but nurtured hope and resilience in young minds.
My Counselling practice is centered on helping individuals navigate self-acceptance issues, overthinking, interpersonal conflicts, and emotional overwhelm. Each session is guided by compassion, confidentiality, and a dedication to evidence-based methods. I believe that healing is not just about solving problems — it’s about rediscovering inner strength, creating clarity, and building emotional harmony.
Certified in French (A2) from Alliance Française de Delhi, I also integrate multilingual communication to support clients from diverse backgrounds. I am devoted to cultivating non-judgmental, inclusive spaces where clients can find the courage to grow, heal, and become the best version of themselves.
“Mental well-being is not a luxury — it's a foundation. You deserve to be heard, supported, and empowered. Let’s walk this journey together.”
Educational Qualification
Therapeutic Approaches
- Cognitive Behavioral Therapy (CBT)
- Rational Emotive Behavioural Therapy (REBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Positive Reinforcement Therapy
- Behavior Modification Therapy
- Anger Management Therapy
- Stress Management Therapy
- Emotion Regulation Therapy
- Self-Esteem Enhancement Therapy
- Confidence Building Therapy
- Overthinking and Rumination Therapy
- Personality Development Therapy
- Relationship Counselling Therapy
- Behavioral Therapy
- Positive Psychology Therapy
- Existential Therapy
- Supportive Counselling
- Psychoeducation Therapy
- Grief Counselling
- Family Systems Therapy
- Couples Therapy
- Career Counselling
- Solution-Focused Brief Therapy (SFBT)
Three years+ (with diverse populations across age groups and cultural backgrounds)
