Counselor Details
- Home
- Counselor Details
Sanjana Kataria
Introduction
I began my journey with a deep passion for understanding human emotions, behaviour, and mental wellbeing. Over time, this passion grew into a strong commitment to support individuals and families through empathetic listening and practical psychological guidance.
With a background in applied psychology, mass communication, and digital media, I offer a unique blend of clinical understanding and effective communication. My experience in government hospitals strengthened my skills in patient handling, MSE, assessments, therapies, and emotional support.
I am dedicated to creating a safe, supportive space where people can express themselves freely, heal emotionally, and develop healthier coping skills. My goal is to make mental wellness accessible, compassionate, and transformative.
Educational Qualification
Therapeutic Approaches
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Psychodynamic Therapy
- Solution-Focused Brief Therapy (SFBT)
- Metacognitive Therapy (MCT)
- Rational Emotive Behavior Therapy (REBT)
- Career Counselling
- Stress Management Counselling
- Anger Management Therapy
- Relaxation Therapy
- Behavioral Therapy
- Positive Psychology Therapy
- Supportive Counselling
- Psychoeducation
- Exposure and Response Prevention (ERP)
- Cognitive Behavioral Therapy for Insomnia (CBT-I)
