Counselor Details
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Sanjana Kataria
Language: Hindi, English, Sindhi
Experience: 2+ Years
Introduction
I began my journey with a deep passion for understanding human emotions, behaviour, and mental wellbeing. Over time, this passion grew into a strong commitment to support individuals and families through empathetic listening and practical psychological guidance.
With a background in applied psychology, mass communication, and digital media, I offer a unique blend of clinical understanding and effective communication. My experience in government hospitals strengthened my skills in patient handling, MSE, assessments, therapies, and emotional support.
I am dedicated to creating a safe, supportive space where people can express themselves freely, heal emotionally, and develop healthier coping skills. My goal is to make mental wellness accessible, compassionate, and transformative.
Educational Qualification
MA in Applied PsychologyGovt. College of Education (2021–2023)
BBA in Mass CommunicationCollege of Communication (2017–2021)
SchoolingSt. Joseph’s Convent School (2005–2017)
Professional Skills & Hobbies
Counselling & Therapeutic Interventions (CBT, REBT, DMT)
Case History Taking & Mental Status Examination
Psychological Assessment
Research Methodology & Academic Writing
Strong Communication Skills
Empathetic Listener
Team Coordination & Leadership
Hobbies:
Reading Books
Music
Writing
Therapeutic Approaches
View All 24 Therapeutic Approaches
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- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Psychodynamic Therapy
- Solution-Focused Brief Therapy (SFBT)
- Metacognitive Therapy (MCT)
- Rational Emotive Behavior Therapy (REBT)
- Grief Counselling
- Family Systems Therapy
- Career Counselling
- Stress Management Counselling
- Anger Management Therapy
- Relaxation Therapy
- Behavioral Therapy
- Positive Psychology Therapy
- Existential Therapy
- Supportive Counselling
- Psychoeducation
- Exposure and Response Prevention (ERP)
- Cognitive Behavioral Therapy for Insomnia (CBT-I)
- NLP Therapy (Neuro-Linguistic Programming)
- Ho’oponopono Prayer
Areas of Expertise
Emotional & Psychological Concerns
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Depression
Major Depressive Disorder
Persistent Depressive Disorder (Dysthymia)
Anxiety Disorders
Generalized Anxiety Disorder (GAD)
Social Anxiety Disorder
Health Anxiety
Specific Phobias
Overthinking & Rumination
Low Self-Esteem
Emotional Dysregulation
Stress & Burnout
Anger Issues / Anger Management
Irritability
Mood Swings
Adjustment Disorders
Loneliness & Social Isolation
Emotional Overwhelm
Obsessive-Compulsive & Related Disorders
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Obsessive-Compulsive Disorder (OCD)
Contamination OCD
Checking OCD
Harm OCD
Perfectionism OCD
Washroom OCD
Body Dysmorphic Disorder (BDD)
Trauma & Crisis Support
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Trauma Recovery
Post-Traumatic Stress Disorder (PTSD)
Complex Trauma (C-PTSD)
Childhood Trauma
Relationships & Family
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Pre-Marital Counselling
Communication Problems
Trust Issues
Parenting Challenges
Boundary-Setting Skills
Child & Adolescent Support
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Child & Adolescent Counselling
Academic Stress
Exam Anxiety
Bullying & Peer Pressure
Parent-Child Relationship Issues
Personality Disorders
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Obsessive-Compulsive Personality Disorder (OCPD)
Eating & Body-Image Concerns
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Eating Disorders
Anorexia
Bulimia
Binge Eating Disorder
Body Image Issues
Emotional Eating
Weight & Food Relationship Issues
Addiction & Compulsive Behaviors
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Addiction Recovery
Alcohol Use Concerns
Substance Misuse
Smoking / Nicotine Addiction
Sleep & Health-Related Concerns
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Sleep Disorders
Insomnia
Psychosomatic Concerns
Health Behavior Change
Pain Management Support
Career & Life Issues
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Career Guidance & Counselling
Performance Anxiety
Time Management Issues
Decision-Making Difficulties
Relocation or Migration Stress
Life Transitions
Midlife Crisis
Grief and Loss
Healing, Growth & Wellbeing
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Self-Understanding & Growth
Mindfulness Training
Self-Compassion Training
Confidence Building
Emotional Healing
Inner Child Work
Forgiveness Work
Coping Skills Training
Communication Skills
Assertiveness Training
Boundary Setting
Meaning & Purpose Exploration
Existential Anxiety
Specialised & Diversity Support
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Religious Conflict
Social Stigma
General Counselling
LGBTQ+ Affirmative Support
Identity Exploration
Self-Doubt
Friendship Issues
Breakup Trauma
Ethical Decision-Making
Self-Exploration
Meaninglessness in Life
Fear of Death
